Weigh In record (no journal entry) for 17 July 2019
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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933 kcal
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Fat: 29.87g | Prot: 83.80g | Carb: 79.12g.
Dinner: Dost Tam Yağlı Yoğurt, Barbekü Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Trileçe. more...
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losing 3.1 lb a week
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Cirilla Fiona's weight history
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