Weigh In record (no journal entry) for 17 July 2019
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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3152 kcal
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Fat: 204.20g | Prot: 189.60g | Carb: 138.80g.
Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: 07/14/19 Chili. Dinner: 07/14/19 Chili, Kirkland Signature Fish Oil Omega 3. more...
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gaining 14.0 lb a week
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