Weigh In record (no journal entry) for 10 January 2013
|
129.5 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1624 kcal
|
Fat: 135.18g | Prot: 62.50g | Carb: 40.26g.
Breakfast: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, Unsweetened Almond Breeze (Vanilla), Atkins Cafe Caramel Shake. Lunch: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, chopped pecans, Ultra-Pasteurized Grade A Whipping Cream, Sugar Free Breakfast Syrup, Fiberfit, Double Acting Baking Powder, Cinnamon, Vanilla extract, Flax meal, Sweet Cream Salted Butter (Half Sticks), Eggs. Dinner: Roasted & Salted Sunflower Kernels, Monster Zesty Garlic. Snacks/Other: Endulge Coconut Bar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmbryce's weight history
|