Weigh In record (no journal entry) for 17 July 2019
|
189.2 lb
Lost so far: 26.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
933 kcal
|
Fat: 18.52g | Prot: 102.78g | Carb: 88.31g.
Breakfast: Filinchen Low Carb, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleft18's weight history
|