Weigh In record (no journal entry) for 17 July 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1398 kcal
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Fat: 49.60g | Prot: 76.87g | Carb: 147.82g.
Lunch: Waitrose Lemon & Herb Chicken, Carrots, Mixed Salad Greens, Egg, Sainsbury's Butter Beans, Quorn Vegan Nuggets, Honey Mustard Dressing, Cucumber, Focaccia. Dinner: Egg, Cheddar Cheese , Sainsbury's Basics Cooked & Peeled Prawns, Cabbage , Sainsbury's Plain Flour. Snacks/Other: Carlsberg Export Lager, Waitrose Chocolate Brownies, Kinder Kinder, Pom-Bear Zoo Friends. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Gym - 46 minutes, Sleeping - 23 hours and 6 minutes. more...
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losing 1.9 lb a week
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