Weigh In record (no journal entry) for 17 July 2019
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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436 kcal
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Fat: 17.62g | Prot: 19.30g | Carb: 45.51g.
Breakfast: Milbona Kondensmilch 4% Fett , Gut & Günstig Gouda in Scheiben, Kerrygold Extra Ungesalzen, Vollkorntoast. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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gaining 0.0 lb a week
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