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feeling a bit like a yo-yo
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221.1 lb
Lost so far: 1.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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821 kcal
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Fat: 32.84g | Prot: 65.58g | Carb: 63.38g.
Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Sasko Low GI Dumpy Whole Wheat Brown Bread, Boiled Egg. Dinner: Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Snacks/Other: Green Tea, Red Delicious Apples, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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gaining 10.8 lb a week
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