Weigh In record (no journal entry) for 17 July 2019
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1831 kcal
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Fat: 57.21g | Prot: 83.40g | Carb: 244.95g.
Breakfast: Thé Vert, Kiwi, Carrefour Fromage Blanc 0%, St Hubert St Hubert 41, Carrefour Pain Nordique. Lunch: Miel, Maizena Maizena, Le Gaulois Aiguillette de Canard, Boulgour (Cuit), Carottes Cuites, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%. Dinner: Bavette de Boeuf, Baguette, Soignon Yaourt Lait de Chèvre 0%, Melon, Haricots Verts, Picard Frites de Patate Douce . Snacks/Other: Célébrations Dove Caramel, Banane. more...
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gaining 1.1 lb a week
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