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體重58.5
BMI 21.5
體脂肪 23.6
肌肉量 42
推估骨骼量 2.7
內臟脂肪 4.5
基礎代謝 1278
體內年齡 36
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129.0 lb
Lost so far: 39.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1418 kcal
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Fat: 53.73g | Prot: 84.69g | Carb: 159.86g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 飯糰. Lunch: 馬修嚴選 柚子蜂蜜優格, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 豆干, 炒紅蘿蔔, 炒絲瓜. Snacks/Other: 盛香珍 巧克力酥餅, 馬修嚴選 柚子蜂蜜優格, 旺旺 仙貝. more...
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losing 7.7 lb a week
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