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😂😂 oh scale, you are not my friend any more
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1985 kcal
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Fat: 89.26g | Prot: 72.08g | Carb: 220.60g.
Lunch: Woolworths White Hot Chocolate, Woolworths Chicken Caesar Wrap. Dinner: Woolworths Peppermint Crisp Pudding, Cappuccino, Thin Crust Pizza with Meat, Rose's Passion Fruit Cordial, Schweppes Soda Water. more...
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gaining 0.9 lb a week
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