Weigh In record (no journal entry) for 16 July 2019
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2072 kcal
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Fat: 153.60g | Prot: 121.72g | Carb: 54.94g.
Breakfast: Ovo Mexido, Água com Limão, Bolo Low Carb, Café, Copra Farinha de Coco (10g), Sementes de Girassol sem Casca, Ovo. Lunch: Hershey's Special Dark 60% Café, Acém Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito sem Gordura. Snacks/Other: Bolo Low Carb, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Café, Sementes de Girassol sem Casca, Copra Farinha de Coco (10g), Ovo. more...
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gaining 1.1 lb a week
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