Weigh In record (no journal entry) for 16 July 2019
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2159 kcal
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Fat: 89.23g | Prot: 143.45g | Carb: 189.00g.
Breakfast: WinCo Foods Crunchy Peanut Butter. Lunch: Kraft Deluxe Original Cheddar Macaroni & Cheese. Dinner: Chicken Breast. Snacks/Other: Taco Bell Nacho Fries, Taco Bell Nacho Cheese Doritos Locos Tacos, Taco Bell Beefy 5-Layer Burrito, Gatorade Thirst Quencher Lemon-Lime (12 oz), Top Care 100% Whey Protein - Chocolate. more...
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gaining 0.4 lb a week
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