Weigh In record (no journal entry) for 10 January 2013
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2013:
|
1939 kcal
|
Fat: 58.89g | Prot: 162.85g | Carb: 190.09g.
Breakfast: oil, salmon, egg, tangerine, banana. Lunch: cottage cheese, crackers. Dinner: cottage cheese, milk, Turkey & Vegetables Skillet. Snacks/Other: butter, popcorn, popsicle, mocha. more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkinnieWillie's weight history
|