Weigh In record (no journal entry) for 16 July 2019
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2305 kcal
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Fat: 91.44g | Prot: 117.17g | Carb: 244.81g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Aldi Schwarze Johannisbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Erdbeeren. Lunch: Peperoni, Frosta Bami Goreng, Escal King Prawns, Gut & Günstig Pfannengemüse Asiatische Art, Crop's Paprikastreifen, Knoblauch, Zwiebeln, Bertolli Natives Olivenöl Extra, Palmin Kokosfett, Harry Vollkornbrot, Vossko Hähnchen Filetsteaks. Dinner: Harry Vollkornbrot. Snacks/Other: Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2255 kcal
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Activities & Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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