Weigh In record (no journal entry) for 16 July 2019
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199.0 lb
Lost so far: 10.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1527 kcal
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Fat: 80.53g | Prot: 124.25g | Carb: 71.36g.
Lunch: Aldi Salatcup Hähnchen, Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Hähnchenbrustfilet. Dinner: Desira Fettarmer 4-Korn-Joghurt , K-Classic Chipotle Chili Sauce, Aldi Rinder-Hüftsteak, Globus Kartoffelsalat mit Speck & Zwiebeln, Weiße Champignons (Gebraten), Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Milfina Kräuterbutter, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 12.2 lb a week
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