Weigh In record (no journal entry) for 16 July 2019
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216.7 lb
Lost so far: 23.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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490 kcal
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Fat: 3.33g | Prot: 36.71g | Carb: 81.35g.
Breakfast: Hüva Lahja Kohupiim, Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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losing 0.1 lb a week
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