Weigh In record (no journal entry) for 16 July 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2339 kcal
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Fat: 46.24g | Prot: 146.05g | Carb: 316.76g.
Breakfast: Maribel Marmellata di Fragole, Esselunga Equilibrio Pane Morbido ai 3 Farri , Esselunga Latte Scremato. Lunch: Esselunga Tonno al Naturale, Esselunga Equilibrio Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Sugo Pomodoro e Datterini. Dinner: CREA Pomodori da Insalata, Italiamo Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio , Barilla Fusilli Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, USAV Maiale, Filetto Crudo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, CREA Ciliegie. more...
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losing 1.5 lb a week
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