Weigh In record (no journal entry) for 16 July 2019
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153.2 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2019:
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1869 kcal
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Fat: 66.34g | Prot: 65.66g | Carb: 257.12g.
Breakfast: Lidl Heidelbeeren, Magerquark, Allos Reis Kokos Drink, Slim.Fast Milchshake Pulver, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: K-Classic Gouda Am Stück, Ei, Kaufland Fettarme Milch 1.5%, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Frühlingszwiebeln. Snacks/Other: After Eight Mint Chocolate Thins, Krapfen, Berliner, Leibniz Pick Up! Choco. more...
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steady weight
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zueckis's weight history
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