Weigh In record (no journal entry) for 16 July 2019
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1026 kcal
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Fat: 20.04g | Prot: 114.18g | Carb: 96.99g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic. more...
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losing 9.3 lb a week
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michelleft18's weight history
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