Weigh In record (no journal entry) for 16 July 2019
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215.6 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1654 kcal
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Fat: 48.47g | Prot: 144.77g | Carb: 149.23g.
Breakfast: Prozis Manteiga de Amendoim, Shoyce Bebida de Amêndoa, Prozis Pancake + Protein Strawberry Cheesecake, Kellogg's Special K Protein Granola, Pingo Doce Skyr Maracujá. Lunch: Bolo de Morangos, Pingo Doce Queijinho Fundido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Sushi Filadélfia, Rolos California, Pepino (Descascado), Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Musclepharm Combat Protein Powder Vanilla, Babybel Mini Queijo Curado, Pingo Doce Queijinho Fundido, Danone Gelatina de Iogurte de Baunilha. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Google Fit - 16 hours. more...
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losing 15.4 lb a week
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