Weigh In record (no journal entry) for 15 July 2019
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239.2 lb
Lost so far: 29.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1877 kcal
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Fat: 79.26g | Prot: 83.47g | Carb: 221.52g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Panela, Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Alface, Chicória, Arroz Branco (Cozido). Dinner: Nutella Nutella, Substancia Risoto de Frango. Snacks/Other: Biscoito de Polvilho, Cacau em Pó (Não Adocicado), Piracanjuba Leite Zero Lactose (200ml), Coco. more...
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losing 0.8 lb a week
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