vbjohn's Journal, 04 August 2010

6:34pm

248.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 18.47g | Prot: 45.59g | Carb: 100.17g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Yellow Mustard, chunk white albacore tuna, Chewy Bars - Oats & Chocolate. Dinner: Premium Chunk Chicken Breast, Romaine Salad, Pico De Gallo. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3709 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Volleyball - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...