Weigh In record (no journal entry) for 15 July 2019
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213.8 lb
Lost so far: 79.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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829 kcal
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Fat: 24.38g | Prot: 37.49g | Carb: 117.71g.
Breakfast: Melão. Lunch: Feijoada. Dinner: Maçã, Del Valle Fresh Sabor Laranja, Manga Palmer. more...
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losing 1.2 lb a week
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mesquitalisson's weight history
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