Weigh In record (no journal entry) for 15 July 2019
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156.8 lb
Lost so far: 29.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1212 kcal
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Fat: 30.21g | Prot: 78.91g | Carb: 145.95g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Fat Free Greek Yoghurt. Lunch: Kingsmill Medium 50/50 Bread, Batchelors Bigga Marrowfat Peas, Baked Breaded or Battered Fish. Dinner: Chicken Tikka Masala, Yellow Rice. Snacks/Other: Sainsbury's Low Fat Rice Pudding, Sponge Cake . more...
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losing 2.2 lb a week
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