Weigh In record (no journal entry) for 15 July 2019
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136.0 lb
Lost so far: 18.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1088 kcal
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Fat: 19.30g | Prot: 83.93g | Carb: 147.08g.
Breakfast: Сырники, Spilva Десертный Соус Шоколадный. Lunch: Шаверма. Dinner: Царицыно Бастурма Тюркская, Коломенское Лаваш Армянский Тонкий, Лента Креветки Королевские Очищенные, Pasta Zara Макароны, Экзо Мороженое Манго-Малина. more...
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losing 0.3 lb a week
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esstranna's weight history
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