Weigh In record (no journal entry) for 15 July 2019
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2060 kcal
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Fat: 116.79g | Prot: 134.62g | Carb: 122.18g.
Breakfast: Plain Muffin, Great Value Honey Ham, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs. Lunch: Great Value Large White Grade A Eggs, Great Value Cannellini Beans, Aldi Bratwurst. Dinner: Ball Park Beef Frank, Great Value Large White Grade A Eggs. Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar, Simms Smoked Snack Sticks. more...
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gaining 12.3 lb a week
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andrewryh13's weight history
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