Weigh In record (no journal entry) for 15 July 2019
|
139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1196 kcal
|
Fat: 39.38g | Prot: 48.84g | Carb: 166.74g.
Lunch: Mercimek Çorbası, Bulgur Pilavı, Bezelye Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Domates Çorbası, Kuskus (Pişmiş), İzmir Köfte. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drsmoothie's weight history
|