Weigh In record (no journal entry) for 15 July 2019
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122.4 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1092 kcal
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Fat: 28.96g | Prot: 66.27g | Carb: 150.78g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Zucchine Trifolate, Coop Hamburger di Vitello. Dinner: Scuderie San Martino Schiacciatine di Mais Croc, Fagiolini Bolliti, Carote Bollite, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Pesca Noce, Biscotti Frollini, Perfetti Gran Golia, Pesca Noce, Tutta Natura Mini Sorbetto alla Frutta 60% di Frutta. more...
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1884 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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gaining 12.3 lb a week
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