Weigh In record (no journal entry) for 10 January 2013
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1471 kcal
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Fat: 33.88g | Prot: 66.69g | Carb: 208.92g.
Breakfast: Panetone Tradicional. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Batata no Forno (Casca Não Consumida), Peito de Frango. Snacks/Other: Batata Pringles, Vinho Cabernet Sauvignon, Glug's Maçã, Bala de Goma, Cheetos. more...
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3154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (square dancing) - 1 hour, Driving - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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gaining 6.2 lb a week
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alferreira's weight history
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