Weigh In record (no journal entry) for 15 July 2019
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1276 kcal
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Fat: 51.86g | Prot: 117.32g | Carb: 77.99g.
Breakfast: Pingo Doce Queijinho Fundido, Kellogg's Special K Protein Granola, Pingo Doce Skyr Morango e Framboesa. Lunch: Arroz Basmati (Cozido), Adonis Atum em Óleo Vegetal. Dinner: Omelete ou Ovos Mexidos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Musclepharm Combat Protein Powder Vanilla, Bolo de Morangos, Pingo Doce Queijinho Fundido, Danone Gelatina de Iogurte de Baunilha, Pingo Doce Queijo Fresco Light, Babybel Mini Queijo Curado. more...
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gaining 9.3 lb a week
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