gamzermzn's Journal, 15 July 2019

215.0 lb Lost so far: 37.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 35.35g | Prot: 31.75g | Carb: 177.89g.   Breakfast: Kavun (Kokulu Kavun), Gün Kurusu. Dinner: Biber Dolması, Sütlü Çorba. Snacks/Other: Dondurma, Pınar Sarı Leblebi, Sarı Tatlı Mısır, Türk Kahvesi. more...

3271 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...