Weigh In record (no journal entry) for 15 July 2019
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
2007 kcal
|
Fat: 97.83g | Prot: 135.83g | Carb: 143.20g.
Breakfast: Сильпо Банан, Milbona Der Leichte Gratin-Käse, Овсяноблин, Aldi Milch 1,5%, Авокадо, Lidl Kochhinterschinken. Lunch: Langnese Magnum Double Coconut, Плов с булгуром, Dulano Delikatess Rostbratwurst. Dinner: Valbonta Grana Padano, BBQ Zeit Zum Grillen Hähnchen-Grillies Joghurt-Paprika, Aldi Bio Chia Samen, Lidl Eiweißbrot, Lidl Eier, Bio Leinöl. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett, Сырники, Кекс фруктовый в кружке. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|