Weigh In record (no journal entry) for 15 July 2019
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226.9 lb
Lost so far: 5.3 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2019:
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1560 kcal
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Fat: 62.37g | Prot: 61.56g | Carb: 187.49g.
Breakfast: Everyday Geitenkaas, Colruyt Everyday Sandwich, Everyday Magere Melk, Everyday Havermout. Lunch: Ananas, Varkensworst of Burger, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Americain Prepare, Delhaize Rijstwafel. Snacks/Other: BN Fraise, BN Fraise. more...
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gaining 0.5 lb a week
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