Weigh In record (no journal entry) for 15 July 2019
|
226.9 lb
Lost so far: 5.3 lb.
Still to go: 39.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2019:
|
1560 kcal
|
Fat: 62.37g | Prot: 61.56g | Carb: 187.49g.
Breakfast: Everyday Geitenkaas, Colruyt Everyday Sandwich, Everyday Magere Melk, Everyday Havermout. Lunch: Ananas, Varkensworst of Burger, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Americain Prepare, Delhaize Rijstwafel. Snacks/Other: BN Fraise, BN Fraise. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinekesuperalt's weight history
|