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Nog maar 0,1 kg en dan weer in de groene BMI-range 💪🏻
#haalbaardoel #wegaanervoor #opnaarde73
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163.1 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1081 kcal
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Fat: 24.13g | Prot: 44.39g | Carb: 123.31g.
Breakfast: AH Verse Jus D'orange, Kellogg's Coco Pops Chocos, AH Halfvolle Melk, Senseo Dark Roast. Lunch: Chavroux Geitenkaas, AH Halfvolle Melk, Wasa Volkoren Cracker. Dinner: Optimel Griekse Stijl Yoghurt Koffie, SPA Finesse, Bonduelle Haricots Verts Extra Fijn, PICNIC Speklapjes a Al Minute, QuickâN Tasty Opbakaardappeltjes met Spek en Ui. Snacks/Other: Chardonnay, Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast, SPA Finesse, Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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