Weigh In record (no journal entry) for 15 July 2019
|
173.5 lb
Lost so far: 24.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
672 kcal
|
Fat: 40.08g | Prot: 42.74g | Carb: 35.70g.
Breakfast: Koffie. Lunch: Appel, Bifi Bifi. Dinner: Jumbo Half Om Half Gehaktballen, AH Yoghurt Griekse Stijl. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raprigli's weight history
|