Weigh In record (no journal entry) for 15 July 2019
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173.5 lb
Lost so far: 24.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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672 kcal
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Fat: 40.08g | Prot: 42.74g | Carb: 35.70g.
Breakfast: Koffie. Lunch: Appel, Bifi Bifi. Dinner: Jumbo Half Om Half Gehaktballen, AH Yoghurt Griekse Stijl. more...
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losing 0.9 lb a week
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