Weigh In record (no journal entry) for 15 July 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1347 kcal
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Fat: 28.12g | Prot: 81.66g | Carb: 189.25g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Porkkanat, Atria Broilerin Ohut Fileeleike Pintamaustettu, Riisi (Valkoinen, Kypsennetty). Dinner: Kananmunan Valkuainen, Keitetty Kananmuna, Knorr Spaghetteria Formaggio. Snacks/Other: Rainbow Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Pohjolan Juustola Port Salut, Omenat, Banaanit. more...
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