Weigh In record (no journal entry) for 15 July 2019
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110.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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833 kcal
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Fat: 23.87g | Prot: 27.33g | Carb: 126.15g.
Breakfast: Roma Malkist Coklat, Energen Kacang Hijau. Lunch: Telur Dadar, Labu Siam, Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Malkist Coklat, Kopi Latte dengan Lemak yang Dikurangi. more...
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steady weight
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