Weigh In record (no journal entry) for 15 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1196 kcal
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Fat: 16.99g | Prot: 74.25g | Carb: 186.35g.
Lunch: GNC 유청단백질, 돼지고기김치찌개, 밥, 김치. Dinner: 바나나, 밥, 동태탕. more...
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steady weight
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gunpeng's weight history
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