Weigh In record (no journal entry) for 14 July 2019
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1185 kcal
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Fat: 42.14g | Prot: 56.69g | Carb: 156.78g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Water, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Vital Proteins Beef Gelatin, Bananas, Great Value Hard Boiled Eggs, Red Raspberries. Lunch: Tillamook Vanilla Farmstyle Greek Yogurt, Meijer Havarti Cheese Slice, Brownberry Dark Rye Bread, Fresh Pork Sausage, Fruit Salad, Water, Cooked Carrots. Dinner: Oil Popped White Popcorn. more...
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2165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 1.0 lb a week
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