Abramovkin's Journal, 14 July 2019

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Weigh In record (no journal entry) for 14 July 2019

183.4 lb Lost so far: 61.9 lb. Still to go: 183.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:

1624 kcal

Fat: 60.70g | Prot: 175.67g | Carb: 86.84g. Breakfast: Простоквашино Молоко 2,5%. Lunch: Оливковое Масло, Bombbar Протеиновая Смесь для Приготовления Блинов Чёрная Смородина , Мираторг Фитнес Стейк из Телятины, Orion Чокопай. Dinner: Куриные Грудки (Жареные). more...

2551 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Abramovkin's Journal, 14 July 2019

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