Weigh In record (no journal entry) for 10 January 2013
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1934 kcal
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Fat: 68.28g | Prot: 158.85g | Carb: 164.42g.
Breakfast: kochkäse, Kefir, leinsamen, Zitronensaft, Kaffee, beeren, Sauerteig, Milch. Lunch: buko, eisberg, olivenöl, balsamico, thunfisch, fondor, weißer käse, tomate, gurke. Dinner: hähnchen. Snacks/Other: Klare Hühner-Bouillon, reiswaffeln, finn crisp, rewe bio, Naturjoghurt 0,1% Fett. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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