Weigh In record (no journal entry) for 14 July 2019
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157.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1409 kcal
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Fat: 46.42g | Prot: 80.25g | Carb: 171.90g.
Dinner: 红烧猪蹄, 烤羊肉, 炒茄子, 鸡胗, 鸡心, 羊肉串, 牛肉酱炖土豆和蔬菜（以番茄汁做汤底）. Snacks/Other: 可乐饮料（含咖啡因）, 可乐饮料（含咖啡因）. more...
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losing 6.2 lb a week
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