eatonkeaton's Journal, 14 July 2019

170.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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431 kcal

Fat: 9.27g | Prot: 15.35g | Carb: 79.05g.   Breakfast: Mashed Potato, Great Value Light Red Kidney Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Broccoli. Lunch: Crystal Light Liquid Strawberry Lemonade, Lipton Black Tea Bags. more...

2741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...