Weigh In record (no journal entry) for 14 July 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1660 kcal
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Fat: 96.87g | Prot: 58.61g | Carb: 140.28g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Sucuk. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Dana Etinden Yapılan Köfte. Snacks/Other: Simbat Kabak Çekirdeği, Kavun (Kokulu Kavun), Fındık, Centro Gofret, Çikolatalı Gofret, Kuru Pasta. more...
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losing 0.6 lb a week
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 Comments
Hay maşşallah tebrikler toprağım 👍😊
14 Jul 19 by member: hhhan06
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Yardırıyorsun Sevda abla 😀
14 Jul 19 by member: CL-DeepMan
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Hasan sagolasin hemşerim😅😊Özgün huyum kurusun yardiririm😁
14 Jul 19 by member: SevdaSolak13
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14 Jul 19 by member: CL-DeepMan
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Yok ya ne hızlı gitmesi Özgün kağnı hızıyla hızlı gitmek kim ben kim😁
14 Jul 19 by member: SevdaSolak13
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