Weigh In record (no journal entry) for 14 July 2019
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149.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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399 kcal
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Fat: 21.11g | Prot: 26.66g | Carb: 23.34g.
Breakfast: Домик в деревне Молоко 1,5%, Жареное Яйцо без Жира, Клинский Хлебокомбинат Хлеб Донской, Балтийский берег Паштет Рыбный с Кусочками Сельди и Овощами. more...
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losing 6.2 lb a week
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Боевой_ежик's weight history
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