Weigh In record (no journal entry) for 14 July 2019
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1165 kcal
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Fat: 36.03g | Prot: 83.09g | Carb: 133.98g.
Breakfast: Kaffee mit Milch, Äpfel, Banane, Wassermelone, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Lunch: Chop Suey. Dinner: Aldi Handgemachter Hinterschinken, Essig, DM Bio Rapsöl Nativ, Kopfsalat, Lovilio Mozzarella Light, Tomaten, Gekochtes Ei, Gurke (Geschält). Snacks/Other: Wassermelone. more...
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2002 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 13.9 lb a week
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