Weigh In record (no journal entry) for 14 July 2019
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2250 kcal
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Fat: 49.39g | Prot: 68.38g | Carb: 263.54g.
Breakfast: Панкейки. Lunch: Черешня, Черешни, Виноград, Курица Вареная, Namet Hindi Salam, Лаваш Армянский, Кукуруза Вареная. Dinner: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему, Гиагинский Молзавод Масло Топленое, Chateau Вино Розовое Сухое. more...
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gaining 0.2 lb a week
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