Weigh In record (no journal entry) for 14 July 2019
|
153.4 lb
Lost so far: 44.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1427 kcal
|
Fat: 129.06g | Prot: 61.55g | Carb: 2.62g.
Breakfast: Шпинат, Белебеевский Сыр Бельстер Янг, Атяшево Фарш Классический из Свинины, Яйцо, Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flax15's weight history
|