Weigh In record (no journal entry) for 14 July 2019
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153.4 lb
Lost so far: 44.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1427 kcal
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Fat: 129.06g | Prot: 61.55g | Carb: 2.62g.
Breakfast: Шпинат, Белебеевский Сыр Бельстер Янг, Атяшево Фарш Классический из Свинины, Яйцо, Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. more...
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gaining 1.5 lb a week
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