Weigh In record (no journal entry) for 08 January 2013
|
181.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1547 kcal
|
Fat: 55.13g | Prot: 73.83g | Carb: 189.78g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), AVENA, PLATANO. Lunch: Empanada de Carne, Pastel de Choclo. Dinner: ketchup, mayonesa, Lechuga de Hoja Verde, Tomates, Hamburguesa de Pavo, Pan de Pita Blanca. Snacks/Other: galleta arroz, jugo live, BARRAS CEREAL. more...
|
|
3231 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NEGRURI's weight history
|