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周日
#有氧騎2小時半左右
#耐熱約70Km
#平安回家❤️
週末運動完畢
今日消耗1600多卡左右💦
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2618 kcal
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Fat: 92.20g | Prot: 200.77g | Carb: 274.48g.
Breakfast: 荷包蛋, 大漢堡加蔬菜及調味醬, 麥味登 鮮蛋沙拉, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. Lunch: 7-11 麻婆豆腐燴飯, 煮熟的椰菜花（新鮮，烹飪中不加油）, 白飯, 素食香腸, 全聯 瓜仔肉, 高麗菜. Dinner: 原萃 雲間烏龍茶, 五木 原味拉麵, 炸排骨, 蛋炒飯. Snacks/Other: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 7-11 大冰美, All in分離乳清花生芝麻. more...
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3302 kcal
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Activities & Exercise:
騎單車 - 3 hours and 1 minute, Apple Health - 20 hours and 59 minutes. more...
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gaining 7.7 lb a week
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